Portion Control – Your parents probably told you to finish everything on your plate, but you don’t need to stick to that motto now that you’re older.Shop smarter, and you won’t be as tempted to make unhealthy choices at the grocery store.
Many people find it easier to put healthier options in our cart if their stomach isn’t growling when they are walking down the snack aisle.
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Shop On A Full Stomach – We’re more likely to throw unhealthy food and snack options in our grocery cart if we go shopping on an empty stomach. Thinking ahead about your food choices helps you make positive choices. Plan out your meals a day or even a week in advance so you’re not tempted to pick up McDonald’s on the way home or order a pizza because you don’t want to cook. Meal Plan – If you know what meals are on the horizon, it’s easier to avoid falling into bad eating habits. That way you’ll hit 10 smaller goals and be more likely to stick with your plan because you’re encouraged by your short-term success. Strive for five pounds every month instead of eventually getting down 50 pounds. Be Realistic And Shoot For Small Wins – Instead of saying you want to lose 50 pounds this year, set smaller, more attainable goals so you can see more success along the way. Find someone to exercise with, because they’ll help keep your program on track and can make the activity more enjoyable with their company. As long as they are committed to the same goals, a workout buddy can help you stick to a routine when all you want to do is sleep in and skip your exercise program. Find An Exercise Buddy – While we understand that it’s your own personal weight loss journey, sometimes find it easier to stick to your goals if you find a workout buddy. It’s also helpful to put these written goals in a place where you’ll see them daily. You’re also less likely to give up early if you physically put pen to paper and write out your goals. Write Them Out – Physically write out your goals, because that helps to make them more real. Here’s a look at some surgeon-recommended tips for sticking to your weight loss goals this year. In today’s blog, we share some tips for succeeding in your weight loss journey this year. It’s not going to be easy and you can’t expect to lose 15 pounds in a week, but you can make some small changes and take some simple steps to help keep your weight loss journey on track for longer than just the month of January. It’s great that so many people want to lose weight and be healthier in the new year, but it would be even better if more people followed through with these resolutions. It should come as no surprise that losing weight is the most common New Year’s resolution, and it’s also the most commonly broken resolution.
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